corporate workshops

LAUGHTER!
The stress solution for the workplace

  • A four part series of fun, educational, inspiring & uplifting sessions to support employee’s health & wellbeing
  • These sessions transform tired, exhausted & stressed staff - creating a workplace that is fresh, vital, bonded, enthusiastic and productive.

Bottom Line:  Transforming your staff will result in increased profits.

Laughter's benefits on health are no joke !
There is increasing information about the advantages of laughter.
As opposed to expensive re-engineering or restructuring,
Increasing productivity can often be as simple as effectively reducing stress.

Personal Benefits

While in the short term, laughter lightens the mind, it can also:

  • Increase the intake of oxygen - which stimulates the heart, lungs and muscles
  • Release endorphins in the brain, the body’s natural pain killer
  • Act as an antidote to the stress response, giving a feeling of relaxation
  • Lower blood pressure
  • Stimulate circulation in the body and ease digestion, soothing tension and stomach aches, which helps reduce some of the physical symptoms of stress
In the Long term, laughter may actually be the best medicine, studies show that it:
  • Boosts immune function. Your thoughts have the power to create your reality. Positive thoughts release neuropeptides and these help fight stress in the body and therefore potentially more serious illnesses. On the hand chemical reactions can be manifested by negative thoughts and this brings more stress on the body and decreases your immunity. There have been studies showing the benefits of people using comedy movies as a wholistic approach to curing cancer.
  • Produces a general sense of well-being
  • Expands personal contentedness

Workplace Related Benefits

  • Increases the staff’s work enjoyment
  • Helps colleagues to work better together
  • Enables faster staff problem solving
  • Laughter can also make difficult situations a little bit easier.
  • Creates a good working environment.

    Aims

  • Reduce stress levels
  • Enhance individual coping skills
  • Boost energy levels
  • Increase concentration & mental clarity
  • Promote relaxation
  • Enhance a feeling of wellbeing
  • Improve focus
  • Improve communication skills

    Workshop Benefits

  • Boost morale
  • Team building
  • Reduce workplace stress & burnout
  • Increase ability to be both relaxed and focused
  • Reduce absenteeism
  • Increase commitment and focus
  • Increase profits
  • Increase production
  • Increase company loyalty

Stress

  • Contributes high levels of illness
  • Contributes high levels of absenteeism, which increases workload for other employees and labour costs for employers.

Meditation

  • In a demanding fast paced world meditation is a valuable way to find peace, inner wellbeing and tranquility
  • Gives the ability to cultivate a relaxed state of mind under all circumstances

    Venues

    I recommend that these sessions take place away from the office.  I fully understand that this is not always practical or possible.

The following venues would be ideal:

Brisbane
The Bardon Centre
390 Simpson's Road, Bardon QLD 4065
Phone 07 3217 5333
Fax 07 3367 1350
Email: reception@thevenues.com.au
Website: www.thebardoncentre.com.au

Melbourne
Downtowner On Lygon
66 Lygon St.
Carlton Vic 3053
Ph: 03 9663 5555
Fax: 03 9662 3308
email: function@downtowner.com.au
Website: www.downtowner.com.au

Sydney
Crow's Nest Centre
2 Ernest Place, Crow's Nest NSW 2065
Ph 02 9439 5122
Fax (02) 9439 8608
email: roomhire@crowsnestcentre.org.au
Website: www.crowsnestcentre.com

READ MY REFERENCES

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